MELT Method: Does It Really Work?

by admin

Aging, the various demands of everyday living, and active lifestyle can put so much stress on the mind and body which leads to pain and illness. If you came here to find out more about the MELT Method and if it could really wipe away pain and help you live a pain-free life then continue reading and discover its upsides and downsides, and know what actual MELTers are saying about it.

What Is The Melt Method?

MELT is a self-treatment system that supposedly helps prevent pain, heal injury, improve performance, and eliminate the negative effects of aging and active lifestyle. This technique devised by manual therapist Sue Hitzman is apparently backed by science and is acclaimed by a lot of people who prefer a proactive approach to maintaining a healthy, pain-free, and active lifestyle. It is available on the market in the form of a book with corresponding tools such as the hand and foot self-treatment kit, MELT roller, and MELT hand and foot DVD.

How Does It Work?

MELT incorporates a variety of techniques to keep the connective tissue and nervous system in a more ideal state which is the missing link to pain-free living. Using these techniques, it rehydrates the connective tissues, decreases accumulated stress in the nervous system, and improves overall health.

  1. Reconnect. Quieting the nervous system to distress the body and heighten the body sense and mind-body connection, the reconnect technique is a self-assessment and re-assessment. Essentially, you take a moment to identify which areas require attention and to sense improvements and whole-body changes
  2. Rebalance. Focusing on the diapharagm, NueroCore, and autonomic nervous system, this technique apparently contacts and expands the diaphragm’s three-dimensional range of movement to prevent or diminish any type of pain and maintain optimal organ function.
  3. Rehydrate. Aging and active lifestyle cause connective tissue dehydration which leads to body pain, joint ache, toxicity, poor posture, muscle misuse, cellulite, wrinkles, and a lot of stress in the body. MELT’s rehydrate techniques stimulate the connective tissues’ receivers keeping the entire body hydrated and responsive.
  4. Release. This technique decompresses the neck, lower back, joints of the spine, hands, and feet to eliminate pain, discomfort, and inflammation.

Who Is MELT for?

MELT is essentially for everyone – young and old, active or sedentary, pregnant, overweight, out of shape, have bone disorders, knee replacement, or chronic pain – it is safe and good for anyone who wants to delay the process of aging and live a better, longer life. It is great for athletes who want to maintain fitness and achieve optimal performance, and is even beneficial for those who are recovering from injury or surgery. The system is also a great starting point for any workout regimen.


  • Targets root cause of pain. You will learn what really causes pain and what you can do to prevent it and live a better, longer life using techniques that address its root cause.
  • Easy to follow. The book offers detailed directions on how to do MELT including photographs. You will learn self-care plans and techniques to eliminate pain and keep you away from it.
  • Time-efficient. It does not take too much of your time. You can start getting the benefits even if you only have 15 minutes at least 3 times a day to do it. It can also be used as a starting procedure for your daily exercise or a routine after you have worked out.
  • Health Benefits. It improves flexibility, mobility, range of motion, posture, performance, sleep, digestion, and overall well-being. It also reduces the effects of aging such as wrinkles and cellulites.
  • Ideal for everyone. Anyone can do it regardless of age and health condition.


  • May get boring for some individuals. Some people do not have the patience to read instructions even if they are demonstrated through photos.

(Continued on Next Page…Real User Reviews + Does It Really Work? + The Best Place To Buy)

Pages: 1 2

Leave a Comment

Previous post:

Next post: